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Trataka meditation: How does candle gazing benefit focus and vitality?

New Delhi, July 14 -- Greater attention is being given to traditional yogic practices that nurture physical, mental, and emotional well-being. One such ancient practice is Tratak Meditation, a potent ... Read More


Are you deficient? Doctor explains about the 5 supplements we all need but rarely take

India, July 13 -- Supplement consumption has gradually gained popularity due to changing lifestyles and eating habits, increased intake of processed foods, and greater awareness of proactive health ca... Read More


Are you deficient? Doctor says, 'these 5 supplements we all need but rarely take'

India, July 13 -- Supplement consumption has gradually gained popularity due to changing lifestyles and eating habits, increased intake of processed foods, and greater awareness of proactive health ca... Read More


Your plate choices are destroying the planet: 3 simple steps to eat sustainably

New Delhi, July 13 -- Ever since people have become food-savvy, consumers have been trying to look beyond supermarket shelves to explore how food is produced. As much as our overall health has become ... Read More


Can you have safe sex without protection? Expert reveals facts about STIs

New Delhi, July 12 -- People often tell you to keep condoms in your purse, your partner's wallet, or the nightstand. They have many benefits, and it doesn't take long to open and use them before havin... Read More


Is your child's behaviour a cry for help? 30 warning signs every parent must know

New Delhi, July 12 -- The way one acts, particularly toward others, in response to specific situations or stimuli, is referred to as behaviour. Furthermore, a developing child, especially an adolescen... Read More


Are your sitting habits hurting your spine? Orthopaedic surgeon reveals all about the posture improvement tools

India, July 12 -- Back-to-back meetings, tight deadlines, and long hours at your desk can make you lose track of time. You might put off standing up, forget to stretch, and suddenly the whole workday ... Read More


Worried about eye health? Try this simple yoga trick to save your sight

New Delhi, July 11 -- Since childhood, we are advised to take our eye health seriously. But we continue to take it lightly, indulging in excessive screen time, inadequate eye care and nutrition, and i... Read More


Is social drinking safe for people with diabetes? What expert wants you to know

New Delhi, July 11 -- Drinking alcohol can be safe for some people with diabetes if done in moderation. However, it can be risky because alcohol can lower blood sugar and affect diabetes medications. ... Read More


Is your desk job giving you 'sitting disease'? Neurosurgeon explains this back pain and 9 tools to fix it

India, July 11 -- Long workdays and excessive screen time can lead to back pain, stiff necks, and aching shoulders. Many people ignore these issues, thinking they are just part of desk jobs and busy s... Read More